STEP 3: We will evaluate your current food intake and exercise program

STEP 4: We will custom-tailor your dietary habits and exercise program based on your personal lifestyle and goals

STEP 5: We will meet on a scheduled basis to monitor progress, fine-tune the program, and give the proper support.

STEP 6: You will reach the goals outlined and have the motivation, knowledge, and education to maintain your improved health, appearance, and self-image. You are now living a healthy lifestyle without guessing what you should do or working out to total exhaustion!