Motivational Articles

The formula for achieving your ultimate body, is to allow your body to use it’s stored body fat to supply the extra calories needed to build or sustain muscle, therefore, simultaneously reducing your fat stores; This is building or sustaining muscle at the expense of body fat!!

Your prescription for simultaneously losing body fat while preserving or increasing your lean muscle tissue enables you to notice a definite change in your physical appearance every 3-4 weeks guaranteed.

Without all 5 steps used simultaneously, you may not see favorable change.

STEP 1– PROPER FAT DECREASING CUSTOM NUTRITION PLAN– 

( IMPORTANT : making sure  your eating your meals and snacks every 3 hours no longer) 

The Custom Nutrition Plan alternates between Higher and Lower calorie amounts (TRIPLE DROP) and cycling  Macro Nutrients!

The Higher calorie days allow your metabolism to speed up while the Lower calorie days are below maintenance, creating a need to use your stored body fat while simultaneously controlling blood sugar and cravings, lowering cholesterol, and usually blood pressure. triglycerides and usually blood pressure.

STEP 2- PROPER CARDIOVASCULAR PROGRAM:

Did you know that the type of cardio you do and intensity should be based on your individual goals? Walking on a treadmill at a set low speed and using only the incline to increase the work load to 60% of your maximum heart rate is maximum, fat burning! Proper aerobic activity is needed in order to mobilize the stored body fat! “NOT OUTSIDE”  The body mobilizes stored body fat best at 73 degrees Fahrenheit.

STEP 3-PROPER SUPPLEMENTATION– Vitamins and minerals work synergistically. Recently the AMA (American Medical Association) finally recommended the use of vitamins and supplements in accordance with a proper Nutrition Plan for all individuals. There are many factors that can decrease the amount of Vitamins and minerals you get from food including, freshness, over cooking, pesticides, illness, smoking, over farming of the soil, lack of exercise, and other factors! Supplementation can greatly improve your health as well as give you the extra 25% you need to change your body and health!

STEP 4- PROPER WEIGHT TRAINING PROGRAM-A pound of muscle burns between 50-70 calories per pound per day. A pound of fat however, burns only about 2-8 calories per pound per day! As you can see, the more muscle your body has in comparison to body fat, the faster your metabolism will be, and the more you will be able to eat without gaining fat in addition, weight training provides 1-2 day after burn! (BURNING EXTRA CALORIES AFTER EXERCISE)

STEP 5- SYSTEMATIC APPLICATION– The body is a very adaptable machine. As the body changes and adapts, the program also must change. When all variables are properly controlled for the individual, genetic predisposition will determine the rate and amount of work needed to make this favorable change!

THE ABOVE FIVE (5) PRESCRIPTIONS WILL ALLOW YOU TO SIMULTANEOUSLY LOSE BODY FAT WHILE GAINING LEAN MUSCLE, THEREFORE, FAVORABLY ALTERING YOUR BODY COMPOSITION AND METABOLISM. ALSO, YOUR BODY’S NUTRITIONAL NEEDS WILL CHANGE AS YOUR BODY COMPOSITION CHANGES, AND THEREFORE YOUR NUTRITION PLAN MUST BE ALTERED!!!

“GET ON TRACK” NUTRITION WANTS YOU TO TRAIN SMARTER NOT HARDER!!!

“YOU WILL GET THE MOST OUT OF THE LEAST AMOUNT OF EFFORT”