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David gave me a complete nutritional and physical evaluation to determine where I needed to be. I began the diet and nutritional supplements immediately as well as weight training three times a week. This was a radical change for this couch potato!
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Mexican Chicken Breast

Ingredients:

  • 4 boneless chicken breast, season with garlic powder, onion powder and black pepper
  • 1/2 cup Thick 'N Chunky Salsa
  • 1/4 cup fat free sour cream
  • 1/2 cup crushed tortilla chips
  • 1/2 cup Kraft Mexican style finely shredded four cheese

Heat oven to 400 degree's F.

Place Chicken on foil-covered baking sheet. Cut 3 slits on the top of each chicken breast with a sharp knife.

Top Chicken with salsa, fat free sour cream and crushed chips.

Bake 30 minutes or untill chicken is done ( 165 degree's F. ) Top with shredded cheese after 20 minutes

 

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