I am so happy with my appearance now and the amazing changes that have taken place in my body. With David's guidance and support, I went from being a "skinny fat" to a healthy and lean 16% body fat at the age of 47. I am so thankful to David for showing me the right way to achieve the body I want, and look forward to a healthy and lean body forever!
Susan S.

Chicken Quesadillas

Makes 2  Servings


  • 8oz Chicken Breast, cooked, cut in cubes
  • 1 Cup of Shredded Lettuce
  • 1/3 cup of Salsa
  • 1 Tbsp Fat Free Sour Cream
  • 2 Big Whole Wheat Tortillas ( This replaces your starch at dinner )
  • 1/3 cup Fat Free Cheddar Cheese, shredded


  1. In a bowl, combine the chicken (cooked) , salsa and lettuce
  2. Spread the sour cream on one tortilla, then top with the chicken mixture
  3. Sprinkle with the fat free cheddar cheese and top with the remaining tortilla
  4. In a Large skillet coated with cooking spray, over low heat, cook the quesadilla until light brown. 3 minutes each side. Turn carefully with a wide spatula.