David gave me a complete nutritional and physical evaluation to determine where I needed to be. I began the diet and nutritional supplements immediately as well as weight training three times a week. This was a radical change for this couch potato!
Sharon W.

Fat Free Mashed Potatoes

This is a nice change from eating a plain baked potato. Great with our low fat crispy cornflake chicken.

Prep Time:  5 minutes

Cook Time:  15 minutes


  • 4  medium to large Idaho potatoes
  • 1/4  to 1/2 cup Skim Milk
  • 1/4  cup fat free sour cream
  • Salt and Pepper
  • I can't believe it's not butter spray


Peel the 4 potatoes, cut them into square pieces .Bring a large pot of water lightly salted to a boil. Place the cut up pieces of potato into the boiling water, cook approximatly

15 minutes or until soft. Once cooked drain out all the water, add skim milk and fat free sour cream, use an electric mixer. Mix all ingedients together until desired creamy texture.

Place in a dish, add  spray butter, salt and pepper to taste.

Serves 4