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David gave me a complete nutritional and physical evaluation to determine where I needed to be. I began the diet and nutritional supplements immediately as well as weight training three times a week. This was a radical change for this couch potato!
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Crispy Cornflake Chicken

This crispy cornflake chicken is not only low fat, it's a kid pleaser. This dish is great with a side dish of  fat free mashed potatoes or just a plain baked potato.

Prep Time: 10-15 minutes

Cook Time:  25 minutes

Ingredients:

  • 4 boneless, skinless chicken breast, tenders removed
  • 2 egg whites, lightly beaten
  • 2 cups crushed cornflakes
  • 2 tsp paprika
  • 2 tsp dried mixed herbs

Preparation:

Preheat oven to 425 degrees.

Place egg whites in a shallow bowl, and crushed cornflake crumbs, paprika  and mixed herbs in another shallow bowl. Dip chicken breast into egg whites, then into cornflake crumb mixture.

Place dipped chicken breast on a baking tray coated with nonstick spray. Cook for 20-25 minutes, turning the chicken halfway through.

Serves 4.

 

 

 

 

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