I am so happy with my appearance now and the amazing changes that have taken place in my body. With David's guidance and support, I went from being a "skinny fat" to a healthy and lean 16% body fat at the age of 47. I am so thankful to David for showing me the right way to achieve the body I want, and look forward to a healthy and lean body forever!
Susan S.

Stuffed Zucchini

Here is a great side dish on an equal day or low fat day.

Prep Time: 10 minutes

Cook Time: 20 minutes


  • 4 medium to large zucchini
  • 1/4 cup   to  1/2 cup of shredded fat free cheddar cheese
  • 1/2 cup  Italian bread crumbs
  • 1/4 cup fat free sour cream


Preheat oven to 350 degrees. Meanwhile poke holes in zucchini all over with a fork, place in microwave cook for 5-7 minutes or until soft enough to cut easily in halves length wise.

With a spoon scoop out the insides of each zucchini and place them in a large bowl, then combine in the same bowl the fat free cheese, Italian bread crumbs and fat free sour cream.

Mix all 4 ingredients together, then place the mixture back into each zucchini shell. Place the stuffed  zucchini's into a baking dish, sprinkle extra shredded fat free cheese on top.

Bake for approximately 20 minutes.