Thanks Dr. Dave for not only producing such wonderful results, but for teaching me a whole new way of life.
Cheryl B

Stuffed Mushrooms

Prep Time: 10-15 minutes

Cook Time:  20 minutes


  • 12 whole fresh mushrooms
  • 1 tablespoon vegtable oil
  • 1 tablespoon minced garlic
  • 1( 8 ounce package cream cheese, softened )
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon groung cayenne pepper


  1. Preheat oven to 350degrees F (175degrees C) Spray a baking sheet with cooking spray.

         Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems

         extremely fine, discarding tough end stems.

      2.  Heat oil in a large skillet over medium heat. Add garlic and chopped mushroom stems to

            the skillet. Fry until any moisture has disappeared, taking care not to burn garlic. Set aside

            to cool.

      3.  When garlic and mushroom mixture is no longer hot, stir in cream cheese, parmesan cheese,

           black pepper, onion powder, and cayenne pepper. Mixture should be very thick. Using a little

           spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps

           on prepared cookie sheet.

       4.  Bake for 20 minutes in preheated oven, or until the mushrooms are piping hot and liquid starts

            to form under caps.