Since following your program I have lost body fat and weight and I no longer take any Cholesterol medication. My blood pressure medication has also been reduced.
Victor G

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Get on Track Fitness Book + DVD

Get on Track Fitness Book

This 31-day fitness and nutrition log is designed to help you keep track of your diet and training progress.

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The log is divided into five (5) sections: fitness assesment, basic nutrition information, exercise illustrations, diet and exercise log and food