Thanks Dr. Dave for not only producing such wonderful results, but for teaching me a whole new way of life.
Cheryl B

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Get on Track Fitness Book + DVD

Get on Track Fitness Book

This 31-day fitness and nutrition log is designed to help you keep track of your diet and training progress.

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The log is divided into five (5) sections: fitness assesment, basic nutrition information, exercise illustrations, diet and exercise log and food