Testimonials

Since following your program I have lost body fat and weight and I no longer take any Cholesterol medication. My blood pressure medication has also been reduced.
Victor G

Stuffed Mushrooms

Prep Time: 10-15 minutes

Cook Time:  20 minutes

Ingredients:

  • 12 whole fresh mushrooms
  • 1 tablespoon vegtable oil
  • 1 tablespoon minced garlic
  • 1( 8 ounce package cream cheese, softened )
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon groung cayenne pepper

Preperation:

  1. Preheat oven to 350degrees F (175degrees C) Spray a baking sheet with cooking spray.

         Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems

         extremely fine, discarding tough end stems.

      2.  Heat oil in a large skillet over medium heat. Add garlic and chopped mushroom stems to

            the skillet. Fry until any moisture has disappeared, taking care not to burn garlic. Set aside

            to cool.

      3.  When garlic and mushroom mixture is no longer hot, stir in cream cheese, parmesan cheese,

           black pepper, onion powder, and cayenne pepper. Mixture should be very thick. Using a little

           spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps

           on prepared cookie sheet.

       4.  Bake for 20 minutes in preheated oven, or until the mushrooms are piping hot and liquid starts

            to form under caps.

     

 

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Grilled Sirlion Teriyaki

Prep Time:  45 minutes

Cook Time: Until desired doneness

Ingredients:

  • 4 (four) Sirloin Steaks
  • 1/3 cup Low-Sodium Soy Sauce
  • 3 Tbsp Brown Splenda
  • 1 Garlic clove, minced
  • 1 tbsp Ginger
  • 1/2 teaspoon Cruched Red Pepper
  • 2 Tbsp Rice  Vinegar
  • Salt and Pepper

 Preperation:

  1. In a small saucepan, over medium heat, combine the soy sauce, brown splenda, rice vinegar,garlic and red pepper.
  2. Bring to a boil and cook 5 minutes.
  3. Remove from the heat and cool completely, about 15 minutes. Then, transfer the sauce in a large bowl add the steaks and let marinate for 30 minutes.
  4. Grill the steaks to desired doneness. 
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Turkey Bacon Wrap Scallops

Prep Time : 10 minutes

Cook Time: 15 minutes

Ingredients:

  • 6 Jumbo Sea Scallops
  • 6 Slices Turkey Bacon
  • 1 Tbsp Olive OIl
  • 1 Teaspoon Parsley
  • Salt and Pepper

Preperation:

1. Preheat oven 425 defrees F. Wrap the scallops in turkey bacon and secure with toothpicks. Drizzle with enough olive oil to lightly coat everything.

2. Season with salt and pepper, sprinkle parsley on top and place in the oven. Cook 15 minutes, turning once, until the bacon is browned and crispy.

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