Posted in Equal Day Recipes on July 01, 2011 by administrator
Mexican Chicken Breast
Ingredients:
- 4 boneless chicken breast, season with garlic powder, onion powder and black pepper
- 1/2 cup Thick 'N Chunky Salsa
- 1/4 cup fat free sour cream
- 1/2 cup crushed tortilla chips
- 1/2 cup Kraft Mexican style finely shredded four cheese
Heat oven to 400 degree's F.
Place Chicken on foil-covered baking sheet. Cut 3 slits on the top of each chicken breast with a sharp knife.
Top Chicken with salsa, fat free sour cream and crushed chips.
Bake 30 minutes or untill chicken is done ( 165 degree's F. ) Top with shredded cheese after 20 minutes
Posted in Equal Day Recipes on June 23, 2010 by administrator
Baked Citrus Tilapia
Prep Time: 5 minutes
Cook Time: 10- 15 minutes
Ingredients:
- 1 pound fresh Tilapia
- 2 Tbsp. Olive Oil
- 1 Tbsp. Lime Zest
- 1/4 cup Lime Juice
- 1/4 cup Orange Juice
- 1/2 Tbsp Thai Red Pepper ( optional, only if you like it spicy)
- Salt and Pepper
Preperation:
- In a bowl, mix olive oil, lime zest, lime juice, orange juice chili sauce and salt and pepper.
- Place tilapia filets in a baking dish, turning to coat well with marinade.
- Bake 10-15 minutes at 400 degrees F or until the fish flakes easily with a fork.
Posted in Equal Day Recipes on June 23, 2010 by administrator
Balsamic Glazed Pork Chops
Makes 4 Servings
Prep Time: 20-25 minutes
Cook Time: 10- 15 minutes
Ingredients:
- 4 (four) 6oz Boneless Pork Chops
- 1/4 cup Balsamic Vinegar
- 2 teaspoons Honey
- 1 Tbsp Worcestershire Sauce
- 3 Tbsp Lemon Juice
- 2 teaspoons Dijon Mustard
- 1 Tbsp Canola Oil
- Salt and Pepper
Preperation:
- In a small bowl, combine balsamic vinegar, lemon juice, Worcesstershire sauce, honey, dijon mustard, salt and pepper.
- Place the pork chops in a ziploc bag and pour the marinade on top. Rub both sides of the pork with mixture. Refrigerate 20 - 30 minutes.
- In a non-stick pan, coat with the 1 Tbsp of Canola Oil, grill pork for 5 minutes each side or until desired doneness, coating with marinade when turning.