Testimonials

I am so happy with my appearance now and the amazing changes that have taken place in my body. With David's guidance and support, I went from being a "skinny fat" to a healthy and lean 16% body fat at the age of 47. I am so thankful to David for showing me the right way to achieve the body I want, and look forward to a healthy and lean body forever!
Susan S.

Crispy Baked Sweet Potato Fries

Makes 6 servings

Prep Time: 10 minutes

Cook Time: 20-30 minutes

Ingredients:

  • 3 Large Sweet Potatoes
  • 3 Egg Whites
  • 2 Tbsp all-purpose Flour
  • 1 teaspoon Cinnamon
  • 1 teaspoon Paprika
  • Salt and Pepper

Preperation:

  1. Preheat oven to 425 degrees F.
  2. Line a baking sheet with parchment paper
  3. Peel the sweet potatoes ( or leave peel on, if you prefer). Cut into very small "fries" and place in a large bowl.
  4. Pour egg whites into the bowl and stir gently to coat the fries. Add the flour and stir again to coat the fries
  5. Place potatoes carefully on the baking sheet, shaking off any excess coating. Leave as much space between potatoes as possible. Try not to overlap any or crowd the sheet...
  6. Add Cinnamon, paprika, salt and pepper
  7. Bake for about 20 to 30 minutes, until cooked.
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Crusted Orange Chicken

Makes 4 Servings

Prep Time: 10 -12 minutes

Cook Time: 30 minutes

Ingredients:

  • 4 chicken breast ( boneless, Skinless, 6oz each) cut into strips
  • 2 Tbsp Orange Juice
  • 2 Tbsp of Dijon Mustard
  • 1 Tbsp Orange Zest
  • 1 Shallot finely chopped
  • 1 cup of Whole Wheat Bread Crumbs
  • Salt and Pepper

Preperation:

  1. In a bowl, mix together orange juice, mustard, salt and pepper.
  2. In another bowl, mix together orange zest, bread crumbs, and shallot. Put mix in a plate.
  3. Dip the chicken breast in the orange juice and mustard mix then dredge in the bread crumbs mixture, coating completely
  4. Place the breaded chicken on a baking sheet lightly coated with cooking spray.
  5. Bake 30 minutes at 350 degrees F. or until cooked through.
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Baked Citrus Tilapia

Prep Time: 5 minutes

Cook Time: 10- 15 minutes

Ingredients:

  • 1 pound fresh Tilapia
  • 2 Tbsp. Olive Oil
  • 1 Tbsp. Lime Zest
  • 1/4 cup Lime Juice
  • 1/4 cup Orange Juice
  • 1/2 Tbsp Thai Red Pepper ( optional, only if you like it spicy)
  • Salt and Pepper

Preperation:

  1. In  a bowl, mix olive oil, lime zest, lime juice, orange juice chili sauce and salt and pepper.
  2. Place tilapia filets in a baking dish, turning to coat well with marinade.
  3. Bake 10-15 minutes at 400 degrees F or until the fish flakes easily with a fork.

 

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Balsamic Glazed Pork Chops

Makes 4 Servings

Prep Time: 20-25 minutes

Cook Time: 10- 15 minutes

Ingredients:

  • 4 (four) 6oz Boneless Pork Chops
  • 1/4 cup Balsamic Vinegar
  • 2 teaspoons Honey
  • 1 Tbsp Worcestershire Sauce
  • 3 Tbsp Lemon Juice
  • 2 teaspoons Dijon Mustard
  • 1 Tbsp Canola Oil
  • Salt and Pepper

 

Preperation:

  1. In  a small bowl, combine balsamic vinegar, lemon juice, Worcesstershire sauce, honey, dijon mustard, salt and pepper.
  2. Place the pork chops in a ziploc bag and pour the marinade on top. Rub both sides of the pork with mixture. Refrigerate 20 - 30 minutes.
  3. In a non-stick pan, coat with the 1 Tbsp of Canola Oil, grill pork for 5 minutes each side or until desired doneness, coating with marinade when turning.

 

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Grilled Sirlion Teriyaki

Prep Time:  45 minutes

Cook Time: Until desired doneness

Ingredients:

  • 4 (four) Sirloin Steaks
  • 1/3 cup Low-Sodium Soy Sauce
  • 3 Tbsp Brown Splenda
  • 1 Garlic clove, minced
  • 1 tbsp Ginger
  • 1/2 teaspoon Cruched Red Pepper
  • 2 Tbsp Rice  Vinegar
  • Salt and Pepper

 Preperation:

  1. In a small saucepan, over medium heat, combine the soy sauce, brown splenda, rice vinegar,garlic and red pepper.
  2. Bring to a boil and cook 5 minutes.
  3. Remove from the heat and cool completely, about 15 minutes. Then, transfer the sauce in a large bowl add the steaks and let marinate for 30 minutes.
  4. Grill the steaks to desired doneness. 
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