David gave me a complete nutritional and physical evaluation to determine where I needed to be. I began the diet and nutritional supplements immediately as well as weight training three times a week. This was a radical change for this couch potato!
Sharon W.

Turkey Bacon Wrap Scallops

Prep Time : 10 minutes

Cook Time: 15 minutes


  • 6 Jumbo Sea Scallops
  • 6 Slices Turkey Bacon
  • 1 Tbsp Olive OIl
  • 1 Teaspoon Parsley
  • Salt and Pepper


1. Preheat oven 425 defrees F. Wrap the scallops in turkey bacon and secure with toothpicks. Drizzle with enough olive oil to lightly coat everything.

2. Season with salt and pepper, sprinkle parsley on top and place in the oven. Cook 15 minutes, turning once, until the bacon is browned and crispy.

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Low Fat Chicken Parmesan

Enjoy this low fat chicken parmesan with our fat free mashed potatoes and a side salad with fat free dressing.

Prep Time: 20 minutes

Cook Time: 20 minutes


  • 4 boneless, skinless chicken breast, tenders removed
  • 2 egg whites, lightly beaten
  • 1 cup Italian breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 3/4 cup fat free shredded mozzarella cheese
  • 1 1/2 cups low fat marinara sauce


Preheat oven to 450 degrees.

Place chicken breast between two sheets of plastic wrap or wax paper. Flatten to 1/2-inch thickness using a rolling pin or small, heavy skillet.

Place egg whites in a shallow bowl, and breadcrumbs and the parmesan cheese on a plate.

Dip each flattened chicken breast in lightly beaten egg whites, allowing excess to drip away, then coat in the breadcrumb/cheese mixture.

 Place chicken breast on baking sheet coated with nonstick spray. Bake chicken for 15-18 minutes, turn once, until chicken is cooked to an internal  temperature of 160 degrees.

While chicken is cooking heat low-fat marinara sauce in a small sauce pan over low heat.

When chicken is just about cooked spoon marinara sauce over each chicken breast, and sprinkle fat free mozzarella cheese on top finish baking until cheese is melted.

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Turkey Meat Loaf

This is not only good for dinner, but it makes a great sandwich on Natures Owns Light Bread ( 40 calories per slice) for lunch the next day.

Prep Time: 10-15 minutes

Cook Time: 1 Hour


  • 2lb ground turkey (lean)
  • 1 package beefy onion soup mix
  • 3/4 cup 100% liquid egg whites
  • 1/2 cup ketcup
  • 1/2 cup Italian bread crumbs


Combine ground turkey with all ingredients . Form into a loaf and bake for 1 hour at 350 degress. After meatloaf has cooked for 45 minutes you can add some additional Ketcup over the meatloaf and cook 15 minutes more.

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When you're committed to a journey of a thousand miles, a few steps in the wrong direction can't possibly bring you down. But if you have no overall direction, each negative step can seem devastating.

If the little things are constantly bringing you down, that's a sign that the big things aren't compelling enough. If the minor annoyances seem like major setbacks, then work on looking beyond them.

There is some purpose that will lift you above whatever setbacks may come. There is some purpose that will compel you to a positive action,even when circumstances of the moment work against you.

There is some reason you want what you want. There is some desire that drives all your desires. Look beneath the surface of your day-to-day life and ask why?

 Dig deeply and discover the rich, special purpose that makes you who you are. Focus you attention on the goal of the journey.

 And you'll hardly even notice the detours along the way .



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Inspiration. Webster calls it a high level of activity or feeling that causes one to take action. In your life, right now, what would you call it? Your fitness expectations, your workouts, your relationships or your career - would you call them inspirational?

Can you easily push yourself consistently to get the results you want? Or are you spurred on to great achievement when you are near special people and places?

Many people find it very difficult to push themselves to great achievement by themselves. Most people need that outside source of encouragement. That encouragement could come in the form of words. It could be something that was said to you or something that you said to others that caused a major rumble in your or someone else's life.

Words can be powerful motivators. Think of a chance remark you made to a friend, something you put out of your mind immediately. The next thing you know, your friend is telling you about his latest accomplishment, and how you inspired it. Our actions and words affect people in ways that we may never know. Yet it does take more than just words to inspire you to great heights. It takes being around people who are doing what you want to be doing. You must surround yourself with people who excel at the things you want to excel in. Seek these people out, associate with them and learn from them.

Can you hear yourself now? Why should I do that? I'll eventually get to where I want to be. I can do what they can do. I'll do it on my own. Get rid of the foolish pride. It tells you that you don't need anyone but yourself to accomplish your goals. When you refuse to learn from others, you close a BIG door to GREATER SUCCESS AND HAPPINESS.

With out the positive influence of others, you may seek the level of comfort in life that doesn't produce the GREAT RESULTS that you are capable of. Think back to a time when you were doing the same old exercises, the same old reps, you had a level of comfort, but you made no progress.

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