Get on Track Fitness Book

This 31-day fitness and nutrition log is designed to help you keep track of your diet and training progress. The log is divided into five (5) sections: fitness assesment, basic nutrition information, exercise illustrations, diet and exercise log and food composition chart. The book also contains a nine-region, skin-fold, body-fat test and a chart with standards for men and women. A target heart rate chart is also included to help you reach your goals, whether you're looking to increase your cardiovascular conditioning or to lose body fat.